Monday: Chicken fingers (I coat them in egg whites and crushed corn flakes and salt and pepper) with honey mustard dip and steamed veggiesTuesday: Taco salad- pretty standard: just break up nacho chips, top with taco-seasoned ground beef, cheese, shredded lettuce, tomatoes, salsa and sour cream-or you could do it in the chip bag!
Wednesday: Salmon (I just fry it-no oils required! Or you can bbq it) and some kind of chickpea salad. I love chick pea salad. Not everyone does, but they should :)
Thursday: BBQ Steak and low-fat linguine alfredo (here's a random recipe I found online) with garden salad
Friday: Veggie quesadillas- you can cut up whatever veggies you have in the fridge into small chunks (zucchini, red onion, squash, carrots, peppers, mushrooms, etc.) season well and saute them until tender, then make your quesadillas with tortillas and (low fat) cheese. Make sweet potato fries and you've got a meal.
You're amazing! This sounds like a magazine article. :) Made me hungry.
ReplyDeleteYou're so good to me. I'm going to try some of these. Just talking to you on the weekend must have inspired me since I actually made healthy suppers so far this week AND I even did Jari Love's DVD's. Once upon a time I might be healthy...
ReplyDeleteYUM-O Sarah! I did my meal planning for the month and then realized a third of my meals were mexican! This baby is going to come out speaking en espagnol! But I tried this new recipe for Chicken Taquitos off ourbestbites.com and it is share-worthy. Just in case you are planning what to make this week...
ReplyDeleteSarah